Post-viral fatigue syndrome is nothing new. Yet in the light of the Covid-19 pandemic, it has become a far more prevalent issue, with swathes of peopl…
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Introduction
Everyone knows the last few months have been stressful - and it’s been different for all of us.
On one hand, you see some peopl…
For the sake of being concise, I’ll start my story in 2017. That year was the high. I'd gotten married, I’d won my second British Masters M35 title ov…
Let me start by saying, not a single professional athlete on the planet is healthy. Is it healthy to put that much stress through your knee every time…
“Will I ever run again?”
It was the first question I remember asking when I woke up from a week long coma.
My name is Emma. I’m the athletics progra…
📸 by Jodi Hanagan
Living with athletes may come as a no-brainer to some, to others it might be their worst nightmare. Just like anything, it is imp…
📸 by: @Sakurasportsmedia
What is RED-S?
RED-S stands for ‘Relative Energy Deficiency in Sport’. RED-S is caused when an individual’s dietary energ…
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