Shoe technology in athletics has made some huge advances in recent years. The new wave of shoes in the sport have been dubbed ‘super shoes’ they gener…

If you know me, you will know I try to be a positive person - easier said than done in 2020!

With all that life throws at us, humans have to figu…

How do you sleep?

How often do you think about and reflect on your sleep as an athlete? Maybe once or twice a month, maybe in passing as you bemoan…

Featured episode 👆 

Introduction to The Visions Podcast:

My name is Destiny Ogali, I am an u23 International Sprinter that has represented …

Before we get started, Matt has recently created a FREE Psychological Playbook to help you unleash your potential! Find out more at the end of this bl…

📸 by Geoff Lowe

When I was around 4 years old, I was diagnosed with an anxiety disorder known as Selective Mutism. For those who don’t know what …

Author Biography:

Name: Brydon Duncan

Age: 17

Event: Discus Throw

Performance Level: National Level

Contribution topic area: Mental Health

Who…

Track and field is tough.

Grinding it out almost every single day, through bitter, cold winter nights, all to try and make the smallest improvements …

Generally in sport there seems to be a bigger emphasis on who the winners, medalists or top runners are. This can be seen across many sports, with t…