My life literally changed, forever.

Sir Steve Redgrave, Henry Slade and Muhammad Ali - what do they have in common?

Yes, they are all international sporting superstars, but they are also type 1 diabetics, the condition that changed my life, forever.

From the moment they told me I might not be able to do gymnastics anymore, that was when I knew I was going to prove them wrong.

My name is Abi. I am a final year student and an ex-international acrobatic gymnast, and on the 11th September 2011, …

Credit Image: FatCamera/Getty Images

Rest-day fuelling has become somewhat of a taboo for many athletes out there. Being bombarded with science of what you should and shouldn’t do, cutting on carbs, forgetting the fats and worrying about protein in case you lose all your gains – we’ve all been there.

It is important to stress that how we eat on a rest day can actually impact the upcoming sessions, strength and endurance. Whilst exercise and training are essential for performance, rest is jus…

Ah, December. It's cold, it's dark and training is getting harder. Whatever sport you do, December tends to represent the middle of winter training and probably a lot of time spent at the training ground. With 7 events to fit in, Heptathletes have learned a thing or two about long training days. With that in mind, here's some top multi-eventer tips for surviving those double (or triple!) session days.